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It’s normal for a healthy vagina to possess a mild smell. However, when a fishy, sour or otherwise foul odor develops, it signals a problem. The vagina is home to an enormous variety of bacteria and fungi. Some are beneficial, some are harmful, some are invasive and some are typically benign but become harmful under the right circumstances. When the bacterial and fungal populations in and around your vagina are out of balance for any reason, they can produce disagreeable odors, sometimes along with symptoms like discharge, redness, soreness, rash or itching. Fortunately, there are numerous steps you can take to prevent bad behavior from these bugs and keep your vagina fresh as a daisy.

Do Laundry Often

The entire time you’re wearing your underwear, they’re accumulating sweat, dead skin, skin oils and vaginal fluids. They’re also warm. These factors create an ideal environment for bacteria and yeasts to thrive in, including odor-causing varieties. Your bath towels can also be an issue. When you use a towel to dry off, it’s picking up some of the leftover germs from your vagina, anus and the rest of Clean you laundry to prevent vaginal smellyour body. Combined with the humid environment inside of your bathroom, these pathogens can flourish. When you use the towel again, you’re reapplying them to your your genital area, even the harmful, odor-causing ones. For these reasons, many experts recommend changing out your linens and underwear with greater frequency and to avoid wearing underwear you’ve worn before, even if it was for a short time. Also, it can help to hang your used bath towels in a dry location with sufficient airflow to discourage bacterial and fungal growth.

Try Cotton

Satin panties are sexy, but it’s hard to feel that way when they’re causing a decidedly unsexy problem. Satin is a synthetic material that is made from nylon or polyester, both of which are plastics. As you’d expect, plastic holds moisture against the skin and doesn’t allow much air to pass through. This encourages the rapid growth of yeasts and germs that can cause odors. Instead, save the satin panties for the bedroom and stick panties with a 100 percent cotton crotch for regular use. Cotton not only allows for proper air circulation but also pulls wetness away from the delicate skin of your vagina.

Eat Fewer Smelly Foods

Everyone knows that the foods you eat can affect your breath, but few are aware that foods can also affect vaginal odor. The odorous compounds in pungent foods like garlic, coffee, onions, meat and potent spices circulate through your bloodstream and settle in various mucus membranes, including your vagina. In fact, this is the same method by which these foods cause unpleasant breath. If you eat a lot of these things and struggle with vaginal odors, try limiting them or removing them from your diet and see if there’s any improvement.

Don’t Use Soap

We’re all taught to use soap and water to wash ourselves. However, we’re not often told that doing this to the vagina is a bad idea. Bar soaps and body washes are normally gentle enough to use all over your body, but they’re far too harsh for the thin, sensitive tissues of your vagina. The chemicals, dyes and perfumes in soaps can cause significant itching and irritation in the area. This irritation allows naturally present bacteria and fungi to invade the skin, potentially causing an infection. Plain warm water is all that is really necessary to clean your vagina.

Avoid Antibacterial Products

If bad smells are caused by bacteria, then it makes sense that using an antibacterial soap could help fight the problem. Unfortunately, women who try this method don’t just wind up disappointed when it doesn’t work. They’re also shocked when they discover that the antibacterial soap only made vaginal odors worse. The soap kills the vast majority of the bacteria in your vagina, both the harmful and beneficial types. Because harmful bacteria are usually faster-growing and more opportunistic than beneficial ones, these germs tend to come back with a vengeance, leaving odor in their wake that is much worse than before.

Wash Immediately After Exercise

Do you tend to lounge around in your workout clothes after exercising? If so, it could be causing disagreeable vaginal odors. The fabric traps sweat and gerVaginal smell can develop from not washing after a runms and holds them against your skin. The longer you keep your clothes on, the more of a chance bacteria and fungi have to proliferate and cause skin irritation. They may also end up in places they don’t belong, like in the case of rectal bacteria making it into the vagina. Getting out of your clothes and into the shower as soon as you’re finished with your workout can help keep you fresh.

Encourage Good Bacteria

Large populations of beneficial bacteria tend to out-compete harmful ones and keep their numbers in check. This principle applies to both your digestive system and your vagina. What’s more, the same things you do to support good bacteria in your intestinal tract will have the added bonus of supporting them in your vagina. Because harmful bacteria are the biggest contributors to foul vaginal odors, it’s wise to keep them under control. To encourage and support good vaginal bacteria, you can take probiotic supplements, eat probiotic yogurt and foods high in soluble fiber, consume more raw veggies and consider including kimchi or sauerkraut in your diet.

Product Hygiene

If you’re like so many other women, you likely have some vagina-related products laying around, such as lubricants and medications. Because they’re often meant to be used repeatedly, most feature twist-on caps or flip tops. While they’re convenient, they provide an ideal place for germs and yeasts from your fingers to accumulate and hide. The next time you use the product, you’re getting some of those pathogens with it and introducing them into your vagina where they can cause odors or infections. It’s essential to practice good hygiene when using products like these. Wash your hands before every use, wipe any excess off the container’s opening and store the product in a cool, clean and dry place to discourage bacterial growth.

Minimize Sugar Intake

It’s a well-known fact that sugar feeds both yeasts and bacteria, even in the body. Furthermore, it’s now understood that sugar consumption also suppresses the immune system, weakening the defenses that would otherwise help keep harmful bacteria in check. This creates a perfect storm for the development of offensive vaginal odors by allowing pathogens to take over. Besides preventing bad vaginal smells, cutting down on your intake of sugar and refined carbohydrates will also benefit many other important areas of your health.

Sleep in the Buff

Who says you have to wear pajamas to bed? Sleeping in the buff is not only more comfortable but also better for your vaginal health. Because you’re not lying there for hours on end with your genital area covered by layers of cloth, bacteria and fungi have a harder time growing.

itch the Douche

Douching is a common and age-old solution to undesirable feminine odor. Unfortunately, the use of douches for combating vaginal odor is not only ineffective but also counterproductive. Douching flushes out the good bacteria along with the bad, making it easier for harmful odor-causing pathogens to reestablish themselves later. Furthermore, many douches contain ingredients that can cause skin irritation and further upset the balance of bacteria by altering the pH (acidity) in the vagina. These ingredients include vinegar, sodium, iodine, fragrances, preservatives and antibacterial agents.

don't let vaginal smell ruin your eveningOn the other hand, there is one situation in which douching may be recommended. Many women have found complete relief from yeast infections and bacterial vaginosis by douching with a solution of unsweetened plain yogurt or a lactobacillus supplement. Doing this provides the vagina with a large quantity of beneficial bacteria that overwhelm the harmful pathogens and restore order. Indeed, the same bacterial strains found in yogurt and your intestines also occur naturally inside of your vagina.

If Odors Persist

If seems like you’ve tried everything only to have vaginal odor come back or even become worse, there may be a more serious problem involved. Persistent foul odors can be a symptom of many common infection as well as some sexually transmitted diseases, even in the absence of other symptoms. If you develop vaginal odors that don’t respond to regular treatments, call your gynecologist or general practitioner. These conditions will likely require a course of antibiotics to treat.

Stop Vagina Itch – Why You May be Experiencing Discomfort and How to Fix It

Irritation and itching in the vaginal area can cause a large amount of discomfort, even when the itching isn’t all that severe. This is a condition that most women will experience at one time in their lives. While itching can occur on any area of the body, the vagina is a sensitive area and will make even minor cases of itching feel exceedingly uncomfortable. While there are many reasons as to why you may be experiencing itching and discomfort, there are also a wide range of treatment options available to help you fix this issue. The following will provide an in-depth look at vagina itch and how to fix this problem once it occurs.

Why You May Be Experiencing DiscomfortVagina itching can occur for any number of reasons. Most of these reasons are Screenshot 2015-04-29 08.22.21  minor and not really cause for concern other than the frustrating itching and discomfort. However, some of the reasons as to why itching happens in that area can indicate that there is a more serious underlying issue that needs to be taken care of. Bacterial vaginosis is one of the more common reasons for itching and general discomfort in and around the vagina. This condition is caused by unhealthy bacteria taking root in the vagina. While there is always bacteria in this area, there are certain types that can cause this infection. While itching is one of the primary issues with bacterial vaginosis, some of the other symptoms that will accompany it include burning and inflammation, as well as a pungent odor.Another common cause for vagina itch is a yeast infection. Yeast infections are extremely common, occurring in nearly 75 percent of women during some point in their lifetimes. This type of infection will develop in the vaginal area when too much yeast grows in a short amount of time. This typically happens due to having sexual intercourse, taking certain antibiotics and during pregnancy. However, a yeast infection can pop up for basically any reason. The aforementioned situations simply increase the odds of it occurring. Vagina itching may also indicate that you are suffering from a sexually transmitted disease, as all STDs can cause irritation and itching in and around the vagina. These STDs include gonorrhea, chlamydia, genital warts, genital herpes and trichomoniasis. This itching can take place in the vagina or the vulva.

Certain chemical irritants can also lead to an itching condition. This includes everything from soaps and laundry detergents to creams and contraceptive foams, as well as fabric softeners and even scented toilet paper. However, a chemical isn’t even needed to cause this itching, as simply washing the vaginal area on a regular basis with a washcloth can still lead to you suffering from excessive itching and irritation. Menopause can also be an issue for itching conditions in the vagina. This is due primarily to a drop in estrogen levels while going through menopause. This will lead to the vaginal walls drying out and thinning over the years, which is a direct cause for itching. This type of issue can also show up among women that are breastfeeding. Lichen Sclerosis is one of the rarer conditions that can lead to a ton of irritation and itching around the vagina. This condition leads to small white patches appearing on the skin. In fact, this rare condition can even cause vaginal scarring in some women that suffer from it, as well as the standard itching and irritation. While generally rare, women that have just recently gone through menopause have a much higher possibility of suffering from Lichen Sclerosis than women who don’t.

Screenshot 2015-04-29 08.23.30How to Fix This Issue Yourself

The one good thing about vaginal itching and discomfort is that there are a myriad of home remedies at your disposal. It’s also important to note that vaginal itching doesn’t occur due to poor hygiene or a general lack of cleanliness, so there’s no reason to feel ashamed of it happening to you. Once it does happen, there are a number of things you can do. First of all, it’s imperative that you don’t stress too much and panic right after the itching starts to occur, as this can actually cause the itching and general discomfort to worsen. In fact, additional stress as you are suffering from itching in the area can lead to an infection or a recurring bout of itching. It’s important to apply cold water to the area and rinse it as a means of lessening the amount of heat in the area that is causing the itching in the first place. The best way to do this is by taking a shower and allowing the water to flow downward onto the vagina throughout the course of the shower. However, it’s essential that you don’t point the water directly onto the vagina, as this will only serve to heighten the amount of itching that is taking place.

Though this may sound extremely difficult and nigh on impossible to do, you need to stop itching as soon as possible. You might have heard before that scratching an itch will only lead to it itching more. This is certainly true and will happen if you continue to scratch the area where the itch is occurring on the vagina. When the itching and discomfort is at its worst, do an activity that will more readily take your mind off of the itching. Over time, this will help to at least reduce the need to scratch the itch. During this period of time, you are going to want to wear loose clothes and avoid tighter ones at all costs, as the tighter the clothes the more negative bacteria will grow and exasperate the itch that you’re going through. The reason for this is that the vaginal area needs enough oxygen flowing to it on a consistent basis. Without this oxygen, bacteria will appear more frequently.

If you’ve used some sort of scented soap or powder recently, it’s recommended that you wash these away with water, as the leftover residue of these substances could be the very cause of the itching that you are suffering from. People that have just recently switched soap brands will commonly have this issue. You also might want to consider avoiding sexual intercourse until the issue has resolved itself, as this is also something that can worsen the condition. Try taking an ice pack and cover it with a thin cloth before placing it directly onto the vagina for a singular session of around 45 minutes to just over an hour. You can even try placing organic yoghurt onto the outer portions of your vagina, as the yoghurt contains probiotic elements that can relieve the itching and irritation.

If the reason for the itching is a yeast infection, drinking lots of purified water can help to eliminate the yeast within your system in a relatively quick manner. Another remedy if a yeast infection is the cause includes eating less sugar. The reason for this is due to the fact that yeast can grow more rapidly with sugar. If you reduce or altogether eliminate sugar from your diet for a short period, the yeast infection will lessen in intensity before going away altogether, at which point the itching should stop. You might want to stop wearing underwear at night, much for the same reason as wearing looser clothing. Doing this will allow the vaginal area to receive healthy air flow that will keep negative bacteria from growing in the vagina. Also consider drawing up a shallow bath. Upon doing so, place around 1/2 cup of apple cider vinegar into the water before getting in yourself. When you do get in, make sure that your legs are apart in order to allow for a good water flow around the vaginal area. The acid within vinegar will help in reducing the amount of yeast in your vagina.

Additional Treatment Options

Depending on the cause for the vaginal itching, there are several medicinal treatment options that you can make use Screenshot 2015-04-29 08.20.44of if none of the aforementioned works for you. For instance, anyone that suffers from STDs or bacterial vaginosis can take certain antibiotics as a means of lessening the itching and general discomfort. If this itching is related to menopause, it’s possible to use estrogen cream as a treatment option. Yeast infections that cause the itching are typically treated with what are known as anti-fungal medications. These medications can be taken orally in the form of ointment or cream and are placed directly into the vagina in order to provide relief. Always make sure to follow the recommended dosage if choosing this treatment option. If the itching is unrelated to any of these causes, lotions or even steroid creams can lessen the amount of itching that occurs. No matter how severe the bout of itching and discomfort you’re currently suffering from, following the aforementioned remedy and treatment options should help greatly in stopping your vagina itch once and for all.

Vaginal Discharge – Is it Normal or Should You See a Doctor?

is vaginal discharge normalThe female reproductive system challenges even the doctors who have studied it extensively. It is no wonder that the occasional vaginal discharge can be confusing. Typically, fluid is excreted from the vagina as a way to eliminate bacteria and dead cells from causing infection. On other occasions, discharge can actually reveal quite a bit about your health.

Normal Vaginal Discharge

Vaginal discharge that is considered normal tends to be white in color, almost milky. You may notice a more intense odor when you are ovulating. In fact, you might actually even have more discharge during this time or when you feel sexually aroused.

If your vaginal discharge deviates from the “normal” discharge, do not become alarmed. Your discharge could indicate nothing at all, or it could suggest that you have a condition easily treated by a physician.

Seeing the Doctor

When you talk to the doctor about abnormal vaginal discharge, it is essential that you remain honest. You will likely be asked what the discharge looks like and smells like. You will be asked if you experience any pain, itching or burning of the urethra or vagina. It is also possible that the physician will also ask you some questions about your sexual history to determine if this could be related.

After answering questions about the discharge, you may be asked to give a sample of the discharge or allow the doctor to perform a Pap smear.

Bloody or Brown Discharge

Vaginal discharge that appears brown with blood could simply include spotting, small amounts of blood that emerge between menstruation. It might even be an irregular period.

Unfortunately, bloody discharge may also indicate cervical or endometrial cancer. Of course, this is very rare but something to remain aware of.

Thin, Gray Discharge

Discharge that is both thin and gray is typically associated with bacterial vaginoHow Do I Know If Vaginal Discharge Is Bad?sis, especially if it has a fishy odor. This condition is not unlike a yeast infection, and it can be pretty common for some women.

The cause of bacterial vaginosis is often associated with sexual intercourse. Women with multiple partners or who engage in oral intercourse are at higher risk than others.

Treatment for this condition is not available over-the-counter. You may be prescribed a topical cream or an oral antibiotic.

Frothy Yellow Discharge

You might notice that your vaginal secretions are frothy, perhaps bubbly and yellow or green in color. This, especially when paired with a strong smell, is associated with an infection called trichomoniasis. Look for additional symptoms, including painful urination and itching of the genitals.

Trichomoniasis is typically caused by sexual contact, but this is not always the case. Women may also pick it up from wet towels and even their own bathing suits.

This condition is easily treated with an oral antibiotic. You must obtain a prescription in order to use it, and that means undergoing a doctor’s examination.

Yellow Discharge with Burning

Gonorrhea is a sexually transmitted disease that often does not cause symptoms. In the rare cases in which it does cause symptoms, you may notice frequent urination, burning and swelling of the genitals and yellow discharge. Look for abnormal bleeding between periods as well.

Thick, White Discharge

Have you noticed a vaginal discharge that appears very similar to cottage cheese, you may have a yeast infection. This discharge typically does not have a smell, but it might accompany burning during urination and pain during sexual intercouStop Vaginal Dischargerse.

The vagina typically has yeast in it all the time; however, an overabundance can lead to infection. This condition often results from stress, pregnancy and diabetes.

Over-the-counter treatments for women are available. They will help restore your vagina’s healthy pH balance and typically come in the form of suppositories or creams.

Post-Pregnancy Discharge

If you were recently pregnant, some pink discharge is typically normal. This is usually just the remaining uterine lining shedding, much like it does during menstruation.

When Should I See a Doctor?

It might be hard to determine whether or not you need to see a doctor for your vaginal discharge. You should always contact your doctor if you have a fever or experience any pain in your genitals. You should also see a physician if you know that one of your sexual partners has had an STI.

Vagina Burn Relief – Use These Steps to Relieve the Pain

be free from vaginal burning and itchingItching, burning and irritation cause discomfort anywhere on the body, and when they occur in the vaginal region, these symptoms are even more unwelcome. Vaginal itching and burning are common symptoms experienced by a large amount of women at different times in their lives. Many times these symptoms will pass after a few days. However, sometimes these symptoms are signs of a problem that won’t simply go away on its own.

Use these troubleshooting steps to relieve the pain of vaginal burning or discomfort:

Have you begun a new medication, eaten something new, used a new brand of pads/tampons/condoms or applied any cream or lotion to your vaginal region?

Any of these could be the cause of your discomfort. If you answered yes to any of the above questions, discontinue the use/consumption of the product to see if your burning or discomfort subsides. If symptoms do not go away after a few days, call your doctor and schedule an appointment in order to address other causes that could be related to your symptoms.

Is your discomfort accompanied by a white, thick discharge?

If so, you most likely have a yeast infection, which can be easily treated with oral medications available Don't let vaginal burn stop you from being youwithout a prescription, suppositories, or creams. Women who are pregnant, sexually active or taking antibiotics are more likely to have yeast infections, although yeast infections are very common and most women will have at least one yeast infection during their life time.

Are you sexually active?

If so, vaginal burning could be an effect of bacterial vaginosis (BV). Just as in the digestive system, there is bacteria that lives in the vagina. Usually there is a balance of “good” bacteria and “bad” bacteria, however, the balance can be upset by an overgrowth of harmful bacteria that the “good” bacteria can’t control.

The most common factors of BV include having multiple sex partners, or a recent new partner, and douching. Bacterial vaginosis usually goes away without treatment, but it could cause larger problems down the road if left untreated, so it’s best to see a doctor right away.

Does vaginal itching and burning only occur after intercourse?

If itching occurs after sexual intercourse, try using a moisturizing cream or lubricating salve especially formulated for use in the genital area to see if this helps with irritation that can lead to vaginal itching and burning.

Could your vaginal burning be an effect of an unprotected sexual encounter?

Chlamydia, genital herpes, gonorrhea, genital warts and trichomoniasis can all cause itching and burning in the vaginal region. Some of these sexual transmitted diseases (STD) can be cured, while others must be treated with antibiotics or other medication, but could come back in the future. If you think an STD could be causing your vaginal itching, please consult with your doctor to pursue medical treatment.

Does your vagina have patchy white spots that are smooth and shiny?

why is my vagina burningThese could be symptoms of lichen sclerosus, which can cause scarring and should be assessed and treated by a health professional. Doctors don’t know the exact cause of lichen sclerosus, but it is most common in post-menopausal women and can also afflict men, although less common. It is not contagious, but if it is left to scar the skin around the genitals, it can cause discomfort during sex and painful urination. There is also a very small possibility that skin cancer could develop in the patches.

Treatment is usually a strong cortisone cream for women, as surgery doesn’t guarantee that the patches won’t return. Surgery is a good option for men, as usually this prohibits the patches from coming back.

Are you going through menopause?

Women who are pre-menopausal, menopausal and post-menopausal often experience a burning or itching sensation in the vaginal area. This is due to a decline in the production of estrogen which causes the vaginal walls to thin and can lead to itching. If this is the case, there are many over-the counter creams that may help alleviate some of the discomfort. You may also want to consult with your doctor to find out about hormone replacement therapy or other options available.

Are there any home remedies for treating vaginal itching and burning?

One of the most important things to rule out when trying to find the cause of vaginal discomfort is the use of chemicals in products that are being applied to your skin, or come in contact with your skin. This includes condoms, feminine pads or tampons, but also applies to fabric detergents and softeners that you use to wash your undergarments. Remember to use only water and a plain, gentle, unscented soap to wash your genital area no more than once a day, as frequent washing can cause dryness.

Remember that if vaginal itching, burning or overall discomfort does not go away after a few days, it could be a sign of a larger problem and should be brought to the attention of a health professional.